Yoga is for everyone. But in order for yoga to be constructive and beneficial, it needs to be the right practice -- the appropriate practice. DP is here to help you practice right for you.
improve your posture & body mechanics with yoga
your yoga practice can bring you into balance
Increase flexibility exactly where you need it, cultivate strength exactly where you need to. Without awareness of personal body patterns and how to work with them, doing yoga poses can reinforce imbalances and do more damage than good. Get to know your body constitution and work with it well!