Decompression Project

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decompression videos

Practice right for your body type.



 Therapeutic Yoga -- Online Streaming

  • unlimited access to over 200 videos
  • new videos each month
  • for a variety of body types, issues, patterns
  • beginner, advanced beginner, intermediate
  • 15, 30, 45 minute sequences
  • informed, intelligent instruction
  • complete list of areas of focus




TOOL KIT for DP Yoga Videos

1 mat1 strap1 bolster2 blocks2 blankets

(1 household chair & wall space)


Hugger Mugger Yoga Products

hugger mugger yoga mats







Medicine for Neck and Shoulder Tension, Adv Beg, 15 min

Medicine for a Deep Lumbar Curve, Intermediate, 15 min

Medicine for Lumbar Compression, Beginner, 15 min

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